Are you looking for the nutritional supplements for supple joints? Which are the best joint relief medicines and supplements?
We have over 140 joints in our body which help us perform a variety of movements. It supports almost six times our body weight in repetitive cycles of movement. So it isn’t surprising that you need to pay attention and give special care to your joints. Cartilage which is the rubbery , pliable pad that act as shock absorbers exists so that there are no bone on bone movement. Cartilage requires the most attention when it comes to joint care. Maintaining cartilage health will help you avoid mobility problem and other joint problems.
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The tissue which makes up the cartilage goes through a constant process of break down and then replacement, this is a natural joint function but sooner or later the ageing process takes its toll. Stress on the joints like weight problems or sporting activities can harm the cartilage tissues with out any apparent signals until a lot of damage has incurred. Every day your joints endure stress from different physical activities which calls for more nutrition to keep it supple.
Do your joints have nutritional needs?
Each nutrients play a specific role when it comes to joint health, it’s a fact that cartilage health is the key and more so the health of the cartilage fluid. Cartilage fluid is the lifeblood of your cartilage. Cartilage has no means of getting adequate nutrients other than through cartilage fluid, the reason being there are no blood vessels to deliver the nutrients and oxygen as compared to other parts of the body. Right nutrients at the right time in the right form become the critical to your joint care regime.
Two joint support nutrients that can protect you joints
Glucosamine is the most important building block of the substances that collectively with protein help form the structural units in cartilage. These units called aggrecan, are essential for the resilience, elasticity and shock-absorbing properties of cartilage. Supplementary glucosamine can be an important nutrient for joints as we age, supporting joint mobility and cartilage function.
Numerous double blind clinical studies have shown the effectiveness of glucosamine supplements in maintaining healthy joints and maintaining mobility. A three-year study was published showing that joint space increased in the glucosamine-treated group, while it continued to decrease in the placebo group indicating that the protective cartilage was better maintained in those who used glucosamine. Additional studies have demonstrated that glucosamine taken orally is well-absorbed and diffuses into tissues including the articular cartilage.
What are the best supplement for supple joints? If you are afflicted with joint problems or just want to keep your joints in top health, modern science has presented us with many options to help you keep your joints in top health. Two of which stand out; Joint Ease and Flexicose, they are recognised as most effective, natural pain relievers and most importantly safe to use.