Symptoms of arthritis are varied as there are over hundred different types of arthritis. Having said that there are some signs which definitely points to arthritis. Arthritis symptoms can occur in any part of the body that contains joints, but they most frequently occur in the thumb, finger, foot, hip, knee, neck, back, or shoulders. While symptoms can vary from one form of arthritis to another, ,given below are the major ones. If you suspect that you have the following symptoms of arthritis, the first thing to do is consult your doctor.
One of the first things to look for is persistent pain in the joints.
Tenderness or pain in the joints which is often Worsened by any kinds of movements or any daily chores like walking, getting out of the bed, throwing a ball, typing etc
Inflammation is often a major symptom of arthritis. This if often marked by redness or warmth.
Reduction in the range of motion of another tell tale symptom of arthritis. Sufferers seem to lose the flexibility in the joint.
Weight loss with out any obvious reason is often noted as a major symptom but again these can also be caused due to various other reasons.
Do you always feel extreme tiredness? Extreme fatigue and weakness is often a sign of arthritis.
In extreme cases there can be joint deformity.
Crepitus- refers to a symptom that's characterised by a odd crackle or grating feeling or sound under the skin.
The beginning signs and symptoms connected with arthritis are much confusing as they so nearly resemble symptoms of typical sports injuries, or various other injuries to a joint. Ascertaining the root of the problem is the first step. Often people begin by "doctoring" themselves, taking various OTC painkillers and using arthritis creams. If early symptoms of arthritis remain for more than a fortnight, make sure you consult your doctor. Don’t spend treating yourself, self treatment can be dangerous.
Arthritis Pain Relief the Natural Way
There are numerous things that can be exercised to help ease the pain of arthritis and joint discomfort. Natural joint supplements are a good option to consider along with diet and exercise.
Make sure you get regular moderate exercise. Exercise is necessary for bringing down pain and slowing down joint deterioration. Any activity that doesn't put stress on joints affected, but that help strengthen surrounding bones, ligaments and muscles, is of value for several types of arthritis. Consider swimming which is an excellent choice since it doesn’t put any stress on the joints. Avoid calisthenics or high impact exercises
Consume foods which contain sulfur. Garlic tops the list here. Sulfur is required for the repair and connective tissue as well as aids in rebuilding them. It also aids in calcium absorption.
Eat foods which contain the histidine which is an amino acid. They include wheat, rice, and rye. Histidine is very good for bumping off excess metals from the body. Many people with arthritis have high levels of copper and iron in their bodies.
Indulge in fresh pineapple as often as possible. An enzyme found in pineapple called Bromelain, is very effective for reducing inflammation. Make sure you use fresh pineapple because freezing and canning leads to destruction of these enzymes.
Include more fiber in your diet, glazseeds , rice and oat bran are great choices.
Watch the quantity of fat you consume. In the ‘to avoid’ list are caffeine, paprika, citrus fruits, tobacco, salt, and everything that contains sugar.
Keep away from the vegetables which are nightshade (eggplant, peppers, white potatoes, tomatoes). These food group has a something called solanine, lot of arthritis sufferers are highly sensitive to this. This substance intervenes with enzymes in the muscles, and may cause pain and discomfort.
