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Backache: A Common Problem

Back pain Remedies are required as back pain is quite a common phenomenon and generally occurs due to wrong posture or sudden movements. Each one of us is prone to back pain since the lower portion of our back supports a large portion of our body weight. The stability and the fitness of the lower back is dependant on the strength and the position of our vertebral bodies and the inter-vertebral disks.

Back pain is often a short-term phenomenon and can be rectified by exercises or painkillers. However, back pain can also become chronic and recur by even a small movement.

Back pain is generally not associated with an injury or illness and may even go away without any medication. Painkillers, such as Aspirin, Ibuprofen and acetaminophen, can prove to be quite useful in relieving back pain in initial stages. The application of a cold pack on the affected area in the first 24-48 hours is also effective in reducing the pain. Other most commonly available back pain remedies for back pain include a mixture made from Comfrey Root and special massage oils.

Backache is largely caused by sitting, standing or stooping for a long time and is prevalent amongst all age groups. Human physiology has undergone a sea change in the recent years with a large proportion of people spending a majority of their work time sitting in front of computers or desks or cars and other vehicles. The sitting posture puts pressure on our back and the constituent muscles thus resulting in backache.

Our spinal column is constituted in such a way that it provides the necessary stability to stand straight and the flexibility to move around. The spine includes a number of muscles that may get pressurized due to bad postures. Everyone of us is bound to face backache at one or the other point in our lifetime, but women in general are more prone to this problem.

A Woman’s body undergoes a lot of changes during pregnancy. During the last two trimesters of pregnancy, the center of gravity of her back changes due to the position of the fetus thus altering the curve of her spine. Bending and lifting are also a regular part of a woman’s daily routine and are the most common reasons of back pain. Menstrual pain can often result in backache amongst women.

Sudden jerks or movements can also result in back pain. Several conditions such as Osteoporosis, Osteoarthritis, Viral infection, Bladder or kidney infection, Gynecological problems in women, tumors and trauma can also cause backache.

Excess weight or the wearing of the wrong type of shoes can also result in back pain. Regular exercises that strengthen our abdominal muscles are the best solution to treat backache. Maintaining the right posture and keeping our body weight in check can go a long way in the prevention and cure of backache.

What Is Juvenile Arthritis?

“Arthritis” means joint inflammation. This term refers to a group of diseases that cause pain, swelling, stiffness, and loss of motion in the joints. Arthritis is also used more generally to describe the more than 100 rheumatic diseases that may affect the joints but can also cause pain, swelling, and stiffness in other supporting structures of the body such as muscles, tendons, ligaments, and bones. Some rheumatic diseases can affect other parts of the body, including various internal organs. Juvenile arthritis (JA) is a term often used to describe arthritis in children. Children can develop almost all types of arthritis that affect adults, but the most common type that affects children is juvenile idiopathic arthritis.

Both juvenile idiopathic arthritis (JIA) and juvenile rheumatoid arthritis (JRA) are classification systems for chronic arthritis in children. The JRA classification system was developed about 30 years ago and had three different subtypes. More recently, pediatric rheumatologists throughout the world developed the JIA classification system, which includes more types of chronic arthritis that affect children. This classification system also provides a more accurate separation of the three JRA subtypes.

Prevalence statistics for JA vary, but according to a 2008 report from the National Arthritis Data Workgroup,¹ about 294,000 children age 0 to 17 are affected with arthritis or other rheumatic conditions.

¹ According to the National Arthritis Data Workgroup, the actual number of new cases of JA is higher than previously reported because the statistic includes conditions not previously captured, as cited in Helmick CG, Felson DT, Lawrence RC, Gabriel S, Hirsch R, Kwoh CK, et al.; National Arthritis Data Workgroup. Estimates of the prevalence of arthritis and other rheumatic conditions in the United States. Part I. Arthritis & Rheumatism, 58(1):15-25, January 2008.

What You Can Do: The Importance of Self-Care and a Good Health Attitude

Although health care professionals can prescribe or recommend treatments to help you manage your arthritis, the real key to living well with the disease is you. Research shows that people with osteoarthritis who take part in their own care report less pain and make fewer doctor visits. They also enjoy a better quality of life.

Living well and enjoying good health despite arthritis requires an everyday lifelong commitment. The following six habits are worth committing to:

1. Get educated: To live well with osteoarthritis, it pays to learn as much as you can about the disease. Three kinds of programs help people understand osteoarthritis, learn selfcare, and improve their good health attitude. They are:

• patient education programs
• arthritis self-management programs
• arthritis support groups.

These programs teach people about osteoarthritis, its treatments, exercise and relaxation, patient and health care provider communication, and problem solving. Research has shown that people who participate in these programs are more likely to have positive outcomes.

2. Stay active: Regular physical activity plays a key role in self-care and wellness. Three types of exercise are important in osteoarthritis management. Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. Aerobic conditioning exercises improve cardiovascular fitness, help control weight, and improve overall function. Range-of-motion exercises help reduce stiffness and maintain or increase proper joint movement and flexibility.

Most people with osteoarthritis exercise best when their pain is least severe. Start with an adequate warmup, and begin exercising slowly. Resting frequently ensures a good workout and reduces the risk of injury.

Before beginning any type of exercise program, consult your doctor or physical therapist to learn which exercises are appropriate for you and how to do them correctly because doing the wrong exercise or exercising improperly can cause problems. A health care professional can also advise you on how to warm up safely and when to avoid exercising a joint affected by arthritis.

3. Eat well: Although no specific diet will necessarily make your arthritis better, eating right and controlling your weight can help by minimizing stress on the weightbearing joints such as the knees and the joints of the feet. It can also minimize your risk of developing other health problems.

Exercises for Osteoarthritis

People with osteoarthritis should do different kinds of exercise for different benefits to the body. Consult your health professional before starting.

4. Get plenty of sleep: Getting a good night’s sleep on a regular basis can minimize pain and help you cope better with the effects of your disease. If arthritis pain makes it difficult to sleep at night, speak with your doctor or physical therapist about the best mattress, the most comfortable sleeping positions, or the most possibility of timing medications to provide more pain relief at night. You may also improve your sleep by getting enough exercise early in the day; avoiding caffeine or alcoholic beverages at night; keeping your bedroom dark, quiet, and cool; and taking a warm bath to relax and soothe sore muscles at bedtime.

5. Have fun: Although having osteoarthritis certainly isn’t fun, it doesn’t mean you have to stop having fun. If arthritis makes it difficult to participate in favorite activities, ask an occupational therapist about new ways to do them. Activities such as sports, hobbies, and volunteer work can distract your mind from your own pain and make you a happier, more well-rounded person.

6. Keep a positive attitude: Perhaps the best thing you can do for your health is to keep a positive attitude. People must decide to make the most of things when faced with the challenges of osteoarthritis. This attitude – a good health mindset – doesn’t just happen. It takes work, every day. And with the right attitude, you will achieve it.

Arthritis Pain Relief Medications

Arthritis is a disease that causes pain, swelling and stiffness in the joints of the body. There are over 100 different types of arthritis, one or more joints of the body, they can also affect muscles and other organs.

Regardless of what causes it the excruciating pain is the most common characteristic of arthritis. Pain is the primary symptom of many diseases and pain relief is fundamental and essential to any treatment program. Joint pain relief for arthritis has a significant impact on the day to day activities of patients and improves quality of life of a person dramatically.

Arthritis pain can take the form of acute or chronic can turn out to be chronic during the course of the disease. The pain affects the general health, body movement and the emotional side of it can be very distressing. Pain relief is a #1 concern for the patient and not to fight against the disease.

Pain management helps to increase mobility and releive joint discomfort. It plays an important role to play in against the vicious circle of pain, stress and depression. All forms of pain should be treated under strict medical supervision. The painkiller widely prescribed for chronic pain is a simple analgesics or NSAID’s (non-steroidal anti-inflammatory). In severe cases, steroids are used under specialty medical care.

Analgesics can give you pain relief, but bear in mind that they have no control over the disease itsel. Painkiller by its nature, reduce pain or reduce the inflammation. The selection of ideal painkillers varies from person to person and depends on the degree of joint inflammation. In the absence of swelling and pain as a major symptom, an analgesic, such as paracetamol or tramadol can be used safely. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, diclofenac, naproxen, indomethacin, under different brands worldwide relief of pain, reducing inflammation. COX-2 inhibitors can be used for people with arthritis and is less likely that the adverse gastrointestinal effects of NSAIDs times.

Analgesics have some common side effects such as acidification, abdominal pain, stomach ulcers and bleeding tendencies. In some cases, there may be swelling in the feet, high blood pressure, allergic skin rashes, and more. Proper advice on the use of medicines to ensure a proper balance between the effects and side effects of medications is critical. Symptomatic relief is important, but the exact diagnosis and treatment of disease is important. An additional treatment with medicines, nutritional supplements and lifestyle changes are useful for arthritis and health of a person

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How Rheumatoid Arthritis Develops and Progresses

The Joints

A joint is a place where two bones meet. The ends of the bones are covered by cartilage, which allows for easy movement of the two bones. The joint is surrounded by a capsule that protects and supports it.  The joint capsule is lined with a type of tissue called synovium, which produces synovial fluid, a clear substance that lubricates and nourishes the cartilage and bones inside the joint capsule.

Like many other rheumatic diseases, rheumatoid arthritis is an autoimmune disease (auto means self), so-called because a person’s immune system, which normally helps protect the body from infection and disease, attacks joint tissues for unknown reasons. White blood cells, the agents of the immune system, travel to the synovium and cause inflammation (synovitis), characterized by warmth, redness, swelling, and pain–typical symptoms of rheumatoid arthritis. During the inflammation process, the normally thin synovium becomes thick and makes the joint swollen and puffy to the touch.

A joint (the place where two bones meet) is surrounded by a capsule that protects and supports it. The joint capsule is lined with a type of tissue called synovium, which produces synovial fluid that lubricates and nourishes joint tissues. In rheumatoid arthritis, the synovium becomes inflamed, causing warmth, redness, swelling, and pain. As the disease progresses, the inflamed synovium invades and damages the cartilage and bone of the joint. Surrounding muscles, ligaments, and tendons become weakened. Rheumatoid arthritis also can cause more generalized bone loss that may lead to osteoporosis (fragile bones that are prone to fracture).

As rheumatoid arthritis progresses, the inflamed synovium invades and destroys the cartilage and bone within the joint. The surrounding muscles, ligaments, and tendons that support and stabilize the joint become weak and unable to work normally. These effects lead to the pain and joint damage often seen in rheumatoid arthritis. Researchers studying rheumatoid arthritis now believe that it begins to damage bones during the first year or two that a person has the disease, one reason why early diagnosis and treatment are so important.

Other Parts of the Body

Some people with rheumatoid arthritis also have symptoms in places other than their joints. Many people with rheumatoid arthritis develop anemia, or a decrease in the production of red blood cells. Other effects that occur less often include neck pain and dry eyes and mouth. Very rarely, people may have inflammation of the blood vessels, the lining of the lungs, or the sac enclosing the heart.

Occurrence and Impact of Rheumatoid Arthritis

Scientists estimate that about 1.3 million people, or about 0.6 percent of the U.S. adult population, have rheumatoid arthritis.* Interestingly, some recent studies have suggested that although the number of new cases of rheumatoid arthritis for older people is increasing, the overall number of new cases may actually be going down.

Rheumatoid arthritis occurs in all races and ethnic groups. Although the disease often begins in middle age and occurs with increased frequency in older people, children and young adults also develop it. Like some other forms of arthritis, rheumatoid arthritis occurs much more frequently in women than in men. About two to three times as many women as men have the disease.

By all measures, the financial and social impact of all types of arthritis, including rheumatoid arthritis, is substantial, both for the Nation and for individuals. From an economic standpoint, the medical and surgical treatment for rheumatoid arthritis and the wages lost because of disability caused by the disease add up to billions of dollars annually. Daily joint pain is an inevitable consequence of the disease, and most patients also experience some degree of depression, anxiety, and feelings of helplessness. For some people, rheumatoid arthritis can interfere with normal daily activities, limit job opportunities, or disrupt the joys and responsibilities of family life. However, there are arthritis self-management programs that help people cope with the pain and other effects of the disease and help them lead independent and productive lives.

*According to the National Arthritis Data Workgroup, the actual number of new cases of rheumatoid arthritis is lower than previous estimates due to changes in the classification for the condition, as cited in “Estimates of the Prevalence of Arthritis and Other Rheumatic Conditions in the United States,” Arthritis and Rheumatism, 58(1):15-25, January 2008.