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Superfoods for Conquering the Pain of Arthritis

December 21, 2008 by  
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With good planning along with knowledge ,its very easy to make sure get the right kind of pain relief foods from your diet. Nutrient rich food can help ease pain of arthritis and with choices from virtually every food group, you will be on track to conquer the pain of arthritis. Managing arthritis starts from inside.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they’re also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.

If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C — and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.

Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.

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Arthritis – Are You at Risk?

December 19, 2008 by  
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At risk? I loved the word risk when I was bit younger; I was adventurous and full of life. I loved bikes, to the extend that I enjoyed all kinds of crazy tricks, but along with that came the risk of getting it wrong, the risk of breaking your bones falling from the bike and surely I did fall and broke my bones eight times. To be at risk indicates that there is a higher possibility.

Joint pain as simple as it sounds can become a crippling disability before you know. The way to access if you are at risk of having joint pain is to come to a conclusion based on various factors, which are known to contribute to the disease. Below you will find a few factors that are medically proven to increase you chance of various forms of arthritis.

Are you overweight? – The more weight you carry, the more stress you put on your joints which in turn might start disintegrating.

Have you had an injury? – Have you ever had an injury to your knee, which made you bedridden and force you to you to use crutches or require surgery?

Are you involved in high intensity physical activity? – Do you involve yourself in greater than three hours per day of heavy physical activities, such as lifting or bending or moving stuff on a regular basis?

Have you had hip problems that forced you to limp as a kid? – Although we feel that a long forgotten injury as kid is healed it might resurface again with out notice.

If you answered yes to any of the above questions, you might be at an increased risk. Arthritis contributes to 39 million-doctor visits leave alone half a million hospitalization. Early intervention can substantially decrease further damage and pain in the future. Remember prevention is better than cure.

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Super Anti-Inflammatory Foods

December 19, 2008 by  
Filed under Featured, Joint Pain Relief, Joint Pain Supplements

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Your joints is an engineering masterpiece designed to perfection, so much that us humans are constantly trying to copy the this intricate design. Our body has various signals to indicate the condition of our joints. When there is swelling it sends out signals which we feel as pain. Sometime things get a little serious like chronic inflammation which leads to serious conditions sometime it can go to the extent of being life threatening like cancer and heart disease. Various factors are identified as contributing factors to inflammation. Researchers associate the degree of inflammation to factors like the amount of stress you go through, your lifestyle, the activity – rest cycle and most importantly the quality and quantity of food you put into our body. When all the above mentioned factors are present in various proportions, the cumulative effect will lead to greater chances of the disease. As we age our body doesn’t function as efficiently as it used to and we are more prone to injuries and most importantly the ability of the body to heal is also affected. Even the most strongest of us can be affected because this reduced efficiency of the body. Our body is naturally equipped to combat inflammation to certain levels beyond which the conditions goes on deteriorating. Initially body will send out the pain signal and when ignored constantly it goes to severe inflammation mode and with this imbalance other problems creep up as well. There are things which are beyond our control but good news is that the major contributing factor is within our control, which is our diet. One of the most effective ways is to pursue natural ways to fight inflammation as opposed to other treatment options like drugs, steroids and in extreme case surgery. Key to Controlling Inflammation It’s a no brainier that you are what you eat and the you eat will affect the way our body functions. Even though it’s a known fact sometimes we fall prey to the temptation. Surprisingly it’s the food which tastes really good are our worst enemies. Lets say sugary foods, fatty meat especially red meat salty foods add to this our answer to the quest for convenience – the so called processed foods which is like adding oil to fire when it comes to inflammations but also instigate other health problems, the most noted being obesity. When you are over weight, you put more stress on your joints leading to greater chances of inflammation. The key is to break this habit or craving and incorporate whole food into your diet. Below is a list of food to watch out for Inflammatory foods Sugary Foods Deep Fried Foods Dairy Foods Alcohol Caffeine Now for the good list, bear in mind that this is only a guide , try to vary the combinations so that you don’t get bored with the diet and don’t the mistake to cut the bad foods straight out, you will crave for it later and then in give in to the temptation. Anti-inflammatory foods Green Tea Ginger and turmeric (very good for inflammation Salmon and other fatty fish like mackerel Fruits and Vegetables – Aim for five colors Water Nuts Fruit Juice Use the above list as guide and to keep it simple , remember to keep away from FASS ( fats, alcohol, salt, sugar). Have more anti inflammatory foods and you will be pain free naturally. Controlling Inflammation – Best solutions Revealed Don’t ignore swelling, listen to your body and most of all take corrective action. Are you are tired of searching for a pain relief solution? Do you want to have healthy joints? Gaining freedom from pain or improving your mobility is easy if know how. Nurturing tomorrow by caring today. End Your Joint Pain now!

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